Landscapes for Better Mental Health

by David Cutter, ASLA, SITES AP

Family playing on grassy area in front of building
Bringing nature closer to urban residents has positive effects on mental health. / image: Agung Pandit Wiguna, Pexels

Over 150 years ago, the nascent profession of landscape architecture was championing the intersection of public health and the design of our cities and landscapes. Frederick Law Olmsted argued convincingly for the necessity of large urban parks where residents of all social classes could connect with nature, breathe fresh air, and engage in recreation. However, it’s only been over the last couple decades that the effects of spending time in nature have been examined in a more rigorous manner, and the benefits have begun to be analyzed and quantified. Particularly in the area of mental health, the myriad of ways that contact with nature contributes to our health and well-being has been validated by numerous scientific investigations.

In the article from Stanford University re-posted below, researchers describe the Stanford Natural Capital Project and their plans to create a new software platform called InVEST that will help designers incorporate mental health considerations into the development and design of public parks.

Those landscape architects in the field of campus planning and design are probably familiar with the growing evidence that there is a mental health crisis among students on our college campuses. “A 2015 National Collegiate health assessment found that 37 percent of college students they surveyed felt so depressed within the last 12 months that they had difficulty functioning,” says Don Rakow of Cornell University’s School of Integrative Plant Science. “It also found that 59 percent felt overwhelming anxiety.”

In this article from Cornell University, Don and his colleagues at Cornell are piloting a Nature Rx (prescription) program to use the renowned natural beauty of the campus landscape and surrounding open spaces to “somehow mitigate the prevalence of psychological problems among the large and diverse student body.” The initial success of this initiative has led to a book highlighting the value of Nature Rx programs and profiling four different programs in American colleges.

For those interested in learning more about this and similar Campus Nature Rx initiatives, there is a weekly Campus Nature Rx e-newsletter that you can subscribe to by contacting Don Rakow.

David Cutter, ASLA, SITES AP, is University Landscape Architect for Cornell University and Campus Planning & Design Professional Practice Network (PPN) Officer and Past Co-Chair.

The following article by Sarah Cafasso was originally published by Stanford University on July 24, 2019. Reposted with permission.

Stanford researchers propose a way to build nature into cities for better mental health

Spending time in nature can improve mental health, but people are increasingly removed from it. A new model proposes a way of bringing those benefits to more people by incorporating nature into urban design.

An international team led by Stanford University and the University of Washington is working to bring the mental health benefits of nature to city-dwellers.

To do so, the team has created a way of helping city planners, landscape architects, developers and others anticipate the mental health impacts of conserving nature and incorporating it into urban areas. For people in cities, that could mean things like more neighborhood parks, trees planted along streets or better transportation infrastructure to access existing natural areas.

“We have entered the urban century. Cities are farther away from nature, with suburbs gobbling up the pockets of wilderness that used to border them,” said Gretchen Daily, senior author of the Science Advances study and faculty director of the Stanford Natural Capital Project. “In all of human history, people have never been so disconnected from nature, and we’re becoming ever more so. Alongside this trend, there is a significant increase in some types of mental health disorders worldwide. Our work focuses on the connections between these trends and what we can do about them.”

Far from nature

By 2050, close to two-thirds of the global population will live in cities. For people in urban areas, modern living often involves more time spent indoors, on screens and removed from nature. At the same time, worldwide an estimated 450 million people are dealing with a mental or neurological disorder, and many of them live in cities.

In this confluence, experts agree that contact with nature can reduce risk factors for some mental illnesses, improve people’s ability to manage life tasks, and enhance memory and attention. The study’s researchers hope their model will be especially useful in considering the possible mental health repercussions of adding—or taking away—nature in underserved communities.

“If the evidence shows that nature contact helps to buffer against negative impacts from other environmental predictors of health, then access to these landscapes can be considered a matter of environmental justice,” said study lead author Greg Bratman, a former Stanford postdoctoral scholar and current assistant professor at the University of Washington. “We hope this framework will contribute to the discussion.”

A walk in the park

The team envisions a scenario where a city planner could incorporate mental health considerations into decisions about new public parks. In the future, those planners may even be able to determine where the park should go, how big the park should be and what kinds of natural elements like trees, grass or a restored river would maximize the potential mental health benefits to the community.

Eventually, the Stanford Natural Capital Project plans to build the mental health ecosystem service into its software platform InVEST, which helps city planners and other decision-makers map and value the many services—like water purification, flood risk mitigation and recreation opportunity—that nature provides to people.

Mental health is one of the newest metrics to be considered an “ecosystem service”—a benefit people receive from the natural environment. But the concept itself isn’t new: many governments already consider other valuable ecosystem services during development planning. For example, trees are planted in cities to improve air quality or reduce urban heat island effects and parks are built in specific neighborhoods to encourage physical activity. The mental health benefits of nature should be considered alongside these more established services to deliver a more holistic set of benefits to people, the researchers write.

“Now, the big challenge is to drive this evidence into policies and practices that create vibrant, 21st-century urban spaces to support human health and well-being,” Daily said. Soon, she hopes, getting the right dose of nature will be as easy as a walk in the park.

Daily is also the Bing Professor in Environmental Science and a senior fellow at the Stanford Woods Institute for the Environment. Other Stanford University co-authors are James Gross, professor of psychology and a member of Stanford Bio-X, the Stanford Cardiovascular Institute, the Maternal and Child Health Research Institute, and the Wu Tsai Neurosciences Institute, and graduate students Christopher Anderson and Jeffrey Smith. Other co-authors are from the University of Washington, University of Chicago, the Willamette Partnership, Wageningen University, University of Bristol, Bat Conservation International, the Royal Swedish Academy of Sciences, the Stockholm Resilience Centre, the Wellcome Trust, Uppsala University, University of Illinois, The Nature Conservancy, the University of Heidelberg, University of Glasgow, Chinese Academy of Sciences, University of Virginia, University of British Columbia, and the University of Exeter Medical School.

This study was funded by the Natural Capital Project, John Miller, the Doug Walker Endowed Professorship, Craig McKibben and Sarah Merner, the Marianne and Marcus Wallenberg Foundation, the Winslow Foundation, the George Rudolf Fellowship Fund, the Victoria and David Rogers Fund, and the Mr. & Mrs. Dean A. McGee Fund.

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