by Lara Moffat, ASLA, with contributions from Subhashini Gamagedara, ASLA, Kristina Snyder, ASLA, Elizabeth Van Sickel, ASLA, and Delaney Zubrick, Associate ASLA

The WILA PPN is focusing on the theme of health and wellness for 2023, in all its forms—from finding balance to working on financial wellness and maintaining mental wellness within the busyness of professional life. Below, WILA PPN leaders share resources and what they’ve been reading related to this theme. We hope these links are helpful to you—stay well this summer!
Health & Wellness Tips
Create and craft a smile file. What is a smile file? It is a file, created on your phone or computer (or both), where you place kudos, shout outs, and things that spark joy! Had a rough moment, feeling a bit of imposter syndrome, or lacking motivation? Then open this file to turn your day around. One of the easiest things to do for your immediate well-being!
Take five, and learn about the “Three M’s for Well-Being” with meditation expert Emily Fletcher—#Mindfulness, #Manifestation, and #Meditation will help you live a well-rounded, balanced life and channel your creative prowess. After you’ve relaxed your mind, don’t’ forget to stretch! Here are nine guided exercises to lead through a Desk Stretching Circuit. Try to do these a few times a day to refresh and recharge!
Have a bit longer to focus? How about picking up a copy of The Gifts of Imperfection, by Brené Brown. It is a resource to help maintain mental health and wellness amidst work and life.